Online Pole Class

Welcome!

Video Features

Beginner 1 - pirouette, step around, front hook

Beginner 2 - cartwheel, fire spin

Beginner 3 - cartwheel, fire spin, spin to stand

Beginner 4 - step around, faint, backwards roll

Beginner 5 - front hook, fireman, back hook

Beginner 6 - crucifix, climbing, pirouette, step and slide

Beginner 7 - seat, stag spin

Beginner 8 - chair spin, dangle spin

Beginner 9 - back stag spin, inside leg hook spin

Beginner 10 - carousel spin, chair spin, front hook spin, coffin roll

Beginner 11 - step around, back hook spin, pirouette spin, cross leg fire spin

Beginner 12 - attitude spin, cross leg fire spin, baby boomerang spin, pirouette spin

Beginner 13 - step around, reverse stag spin, cartwheel, pirouette, dangle spin

Beginner 14 - inside leg hook spin, pirouette, shoulder stand

Beginner 15 - fire spin, pirouette, front hook, climb, seat

Beginner 16 - pirouette, cartwheel

Beginner 17 - back hook spin, pirouette, fire spin

Beginner 18 - spin to stand, cartwheel, tinkerbell spin, coffin roll

Beginner 19 - front hook spin, pirouette, ankle trap spin, side spin

Beginner 20 - pirouette spin, attitude spin, corkscrew spin, climb, wrist seat

Beginner 21 - chair spin, pirouette, cartwheel, dangle spin

Beginner 22 - tinkerbell spin, toe pirouette, cartwheel, reverse stag spin

Beginner 23 - ballerina spin, coffin roll, pirouette, front hook, cradle spin

Beginner 24 - angel spin, pirouette spin, back hook spin, pirouette, coffin roll, cartwheel

Beginner 25 - pirouette, front hook, reverse mermaid spin, cartwheel, shoulder stand, backwards roll

Beginner 26 - coffin roll, reverse spin to lunge

Beginner 27 - carousel spin, angel spin, corkscrew spin, reverse mermaid spin, cartwheel

Beginner 28 - chair spin, juliette spin, coffin roll

Improver 1 - static rotation climb, toe pirouette, hug spin, back roll

Improver 2 - shoulder stand, cat roll, coffin roll, static rotation

Improver 3 - reverse grab, climb, layout, wrist seat, viva, flatline, cradle

Improver 4 - elbow grip spin, gemini, star, figurehead, chair spin

Improver 5 - scorpio, layout, wrist seat, viva

Improver 6 - reverse grab, climb, stargazer, viva, handstand

Improver 7 - pirouette spin, ballerina, attitude spin, corkscrew spin, climb, wrist seat

Intermediate 1 - superman, scorpio roll, gemini, cross ankle release, forearm stand, advanced jamilla, brass monkey

Intermediate 2 - scorpio roll, gemini, cross ankle release, forearm stand, advanced jamilla, scutoid, allegra

Intermediate 3 - allegra, batman, shoulder dismount, advanced jamilla, scutoid

Intermediate 4 - batman, hip hold, shoulder dismount, shoulder roll, allegra

Intermediate 5 - allegra, flatline cupid, butterfly handstand, broken doll recliner, flatline scorpio

Intermediate 6 - sailor, shoulder dismount, cupid, layout, scorpio

Intermediate 7 - cupid, butterfly handstand, shoulder roll, extended butterfly, poisson,sneaky V

Intermediate 8 - butterfly handstand, shoulder roll, extended butterfly, poisson, advanced jamilla, superman, Sneaky V

Intermediate 9 - wrist seat, Z-seat, genie, sneaky V, hip lock seat

Intermediate 10 - sneaky V, hip lock seat, wrist seat, Z-seat, genie, gemini, cross ankle, shoulder dismount

Intermediate 11 - flower position, gemini, split heel, genie, scorpio flip

Intermediate 12 - split heel, genie, scorpio flip, scorpio handstand, prawn, flatline cupid

Intermediate 13 - flatline cupid, butterfly, shoulder mount

Intermediate 14 - wrist seat, broken doll, recliner, flatline scorpio, cradle

Intermediate 15 - gemini, thigh hold, butterfly handstand, superman, tuck spin, invert, thigh hold

Intermediate 16 - static rotation, viva, invert flip

Intermediate 17 - Z seat, layout, scorpio

Intermediate 18 - elbow grip, flatline, figurehead, cross ankle, handstand

Intermediate 19 - handstand, figurehead, shoulder mount, shoulder roll

Intermediate 20 - forearm stand, scorpio, backwards roll, cradle spin, pirouette, advanced jamilla cartwheel

Intermediate 21 - split heel, figurehead, cartwheel, layout, wrist seat

Intermediate 22 - cartwheel, layout, scorpio, stargazer, cross ankle release, handstand dismount

Intermediate 23 - floor invert, floorpio, handstand caterpillar

Intermediate 24 - advanced jamilla, extended butterfly, gemini, figurehead, brass monkey split

Intermediate 25 - duchess, sailor, hiplock seat, brass monkey seat

Intermediate 26 - carousel spin, corkscrew spin, Z-seat, figurehead, ballerina, wrist seat

Intermediate 27 - beat, gemini, flag split, floorpio roll

Intermediate 28 - wrist seat, poisson, flatline scorpio

Intermediate 29 - wrist seat, viva, thigh hold, shoulder dismount, shoulder roll

Intermediate 30 - wrist seat, thigh hold, butterfly handstand, double knees, figurehead

Intermediate 31 - toe pirouette, shoulder stand, bum spin

Intermediate 32 - cartwheel, Inside leg hook spin, attitude spin, shoulder stand, boomerang

Advanced 1 - static rotation, power spin, tiktaki, flare, hip lock seat

Advanced 2 - static rotation, advanced jamilla, shoulder dismount, shoulder roll, reverse handspring, scorpio, ayesha, russian butterfly handstand

Advanced 3 - ayesha, handspring, russian butterfly handstand, brass monkey, scorpio flip

Advanced 4 - russian butterfly, brass bridge handstand, brass monkey, scorpio flip, claw grip, post Spin

Advanced 5 - static rotation combination – post spin, claw grip, wrist seat, hanglider flip, extended butterfly, eros

Advanced 6 - hanglider flip, seraphim, russian butterfly, iguana, extended butterfly, eros, forearm stand

Advanced 7 - floorpio, seraphim, russian butterfly, iguana, claw grip, brass monkey

Advanced 8 - iguana, twisted grip deadlift, law grip, ayesha, russian layback, elbow grip archer

Advanced 9 - claw grip, ayesha, russian layback, elbow grip archer, split heel, hip hold

Advanced 10 - straddle inverted, low flow, split heel, sailor, ayesha

Advanced 11 - low flow, handstand, genie, floor compass

Advanced 12 - static rotation, claw grip, lever up, brass monkey Janiero, genie, brass monkey

Advanced 13 - switcheroo spin, gemini, upright split, reverse handspring, brass monkey, headstand

Advanced 14 - switcheroo spin, upright split, reverse handspring, brass monkey, headstand

Advanced 15 - switcheroo spin, upright split, reverse handspring, brass monkey, sneaky V, shoulder roll, handstand

Advanced 16 - sneaky V, shoulder roll, handstand, open poisson, meathook, flag invert

Advanced 17 - meathook, hanglider, pegasus, flag invert

Advanced 18 - flare, elbow grip planche

Advanced 19 - flow, flare, hip lock seat, shoulder mount jade

Advanced 20 - brass monkey split, hip lock seat, shoulder mount jade, cartwheel, split heel

Advanced 21 - hip lock seat, shoulder mount jade, claw grip, flare, floor sweeper, cup grip cartwheel

Advanced 22 - brass monkey, flatline scorpio, forearm, cup grip handstand

Advanced 23 - flag invert, cup grip handstand, spin and snap, cartwheel, split heel, shoulder mount, ayesha

Advanced 24 - advanced jamilla, shoulder mount, brass monkey, scorpio, forearm grip

Advanced 25 - flare, devils point shuffle, butterfly flip

Advanced 26 - vixen roll, brass monkey, genie, handstand, elbow grip tulip

Advanced 27 - shoulder stand, sneaky V, forearmstand, poisson

Advanced 28 - thunder roll, brass monkey, ayesha

Advanced 29 - sailboat, ballerina, side superman

Advanced 30 - side superman, brass monkey, sneaky V, flatline scorpio

Advanced 31 - shoulder roll, wrist seat, claw grip

Advanced 32 - floor sweeper, handstand walkover, shoulder roll

Advanced 33 - twisted grip handstand, brass monkey, split heel, ayesha

Advanced 34 - split heel, sailors thread, hanglider flip

Advanced 35 - vixen roll, shoulder stand, iguana handstand, ayesha

Advanced 36 - forearm stand, static rotation, advanced jamilla, butterfly, brass monkey, seat drop

Advanced 37 - cup grip cartwheel, standing split,sneaky V, butterfly flip

Advanced 38 - vixen roll, brass monkey split, broken doll, scorpio

Advanced 39 - flatline scorpio, reverse elbow grip, brass monkey, genie to gemini climb over

Advanced 40 - power spin, figurehead, dragonstail flip

Advanced 41 - flare, figurehead, twisted grip handstand

Advanced 42 - flatline scorpio, butterfly, figurehead, static rotation

Advanced 43 - marion amber, aerial reverse grab

Advanced 44 - claw grip split, devils point shuffle, static rotation, scorpio

Advanced 45 - vixen roll, sneaky V, scutoid, ayesha

Advanced 46 - flow, cartwheel, ass on a platter, claw grip, hanglider flip, brass monkey seat

Elite 1 - aerial handspring, static rotation, power spin, advanced jamilla, tiktaki, twisted grip ayesha, scorpio, gemini

Elite 2 - eros, thunder roll, prawn, russian butterfly handstand

Elite 3 - shoulder roll, handspring, somersault, handstand, genie

Elite 4 - post spin, claw grip, sneaky V, butterfly flip, handspring, static rotation shoulder dismount

Elite 5 - handspring, static rotation, shoulder dismount, seraphim, russian butterfly

Elite 6 - muscle up, seraphim, russian butterfly, brass monkey, iguana, flatline cupid, russian layback, Q

Elite 7 - brass monkey, flatline scorpio, twisted grip handstand, flatline cupid, russian layback, Q

Elite 8 - claw grip, invert, genie, flare, hip lock seat

Elite 9 - reiko, static rotation, gemini climb over, violator, invert

Elite 10 - handstand, twisted grip ayesha, flatline, Q, russian layback, forearm stand

Elite 11 - static rotation, tikitaki, cup grip ayesha

Elite 12 - figurehead, elbow grip, aerial shoulder mount