Pole Dance Syllabus

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Use the most comprehensive pole dance syllabus in the pole industry to learn all the tricks, poses, transitions available from beginner to elite level. If pole dance is your hobby, or you're an instructor, join today to access 300+ tutorials.

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Course curriculum

1. Introduction
2. Get the App!
3. Level Descriptions
1. General Warm Up with Kassia Portas
2. General Warm Up with Ezme
3. General Warm Up with Aish
4. Upper Body Warm Up with Ezme
5. Lower Body Warm Up with Ezme
1. Step Around
2. Front Hook Spin
3. Back Hook Spin
4. Basic Seat
5. Fire Spin
6. Pirouette
7. Coffin Roll - Straight Leg
8. Inside Leg Hook Spin
9. Chair Spin
10. Peter Pan and Swan Seats
11. Attitude Spin
12. Corkscrew Spin
13. Side Spin - Hand High
14. Side Spin - X3 Variations
15. Tuck Spin - Tuck and Straddle
16. Carousel Spin - Basic Grip
17. Tinkerbell Spin - Basic Grip
18. Baby Boomerang - Basic Grip
19. Boomerang - Basic Grip
20. Carousel Spin - Brace Grip
21. Boomerang Spin - Brace Grip
22. Cradle Spin - Tucked
23. Basic Reverse Grab
24. Floor Invert (pole assisted)
25. Skater
26. Basic Climb
27. Reverse Grab - Straddle
1. Floor Shoulder Mount
2. Attitude Leg Raises
3. Overhead Shoulder Engagement
4. Prayer Slides
5. Prayer Shoulder Shrugs
6. Single Arm Pulls
7. Hang - short and long arm
8. Kneeling Pull Ups
9. Standing Pull Ups
10. Pole Squats
11. Ballerina Rotation
12. Standing Sailor Crunches
13. Standing Sailor Squats
14. Brace Grip - Bottom Arm Press
15. Brace Grip Slides
16. Brace Grip Lift Off
17. Squat Jumps
18. Squat Jump to Beat
19. Kneeling Toe Taps (Invert)
20. Invert Tucks
21. Upright Shoulder Row
22. Upright Row
23. Plank Taps
24. Plank - Overhead Taps
25. Side Plank Variations
26. Side Plank (Cup Grip)
27. Crucifix Squat
28. Crucifix Slides
29. Foot Conditioning - Glute Bridge
30. Foot Conditioning - Step Through
31. Leg Raises - Back to Pole
32. Shoulder Mount Flutter Kicks
33. Shoulder Mount Pike Rotations
34. Kneeling Toe Taps (shoulder mount)
35. Superman Shoulder Press Up
36. Superman Press Up
37. Band Assisted Pulls Ups
1. Front Switch
2. Front Hook - Extended Leg
3. Back Hook - Extended Leg
4. Sweep to Shoulder Stand
5. Step and Slide
6. Reverse Step Around
7. Twist to Stand
8. Fire Spin - Cross Leg
9. Side Squat to Ball Spin
10. Bunny Hop to Stand
11. Bum Roll
12. Arch Static Rotation
13. Pirouette to Knee Hook
14. Swing to Stand (from seat)
15. Cat Roll
16. Thread to Arch
17. Coffin Roll Transition
18. Backwards Stag Spin
19. Side Seat
20. Side Seat Rotation
21. Floor Cartwheel
22. Reverse Dangle Spin
23. Toe Pirouette
24. Lunge to Toe Pirouette
25. Cup Grip Step Around
26. Step Around to Faint
27. Dangle Spin
28. Chair Spin - Cross Leg
29. Chair Spin - Pike
30. Pirouette Spin
31. Tucked Cartwheel
32. Cross Leg Fire Spin to Stand
33. Attitude Spin to Stand
34. Reverse Side Spin - Tuck
35. Tuck Spin - Pike
36. Backwards Roll - Pole Assisted
37. Backwards Roll
38. Floor Switch
39. Floor Superman Roll
40. Foot Slide to Stand
41. Headstand - Bunny Hop
42. Embrace
43. Hip Lock Seat
1. Wrist Seat
2. Basic Side Climb
3. One Handed Spin
4. Cross Knee Release
5. Cross Ankle Release
6. Forearm Climb
7. Forearm Side Climb
8. Figurehead from Side Climb
9. Kick to Invert
10. Inverted Crucifix
11. Gemini (outside leg hang)
12. Viva
13. Star
14. Flatline
15. Thigh Hold from Gemini
16. Thigh Hold from Crucifix
17. Flatline Scorpio (inside leg hang)
18. Ball Hip Hold
19. Genie
20. Basic Handstand Butterfly
21. Caterpillar Hold
22. Basic Butterfly Stage 1
23. Bow and Arrow - Iguana
24. Scorpio (inside leg hang)
25. Sailor
26. Split Heel
27. Advanced Jamilla
28. Basic Butterfly Stage 2
29. Iguana Lower
30. Iguana Bunny Hop Entry
31. Shoulder Dismount - Floor Prep
32. Shoulder Dismount - Tuck
33. Shoulder Mount Set Up
34. Aerial Invert (from figurehead)
35. Cupid (hands free sailor)
36. Superman from Gemini
37. Caterpillar Climb
38. Deadlift Invert - Tuck
39. Twisted Grip Handstand Bunny Hop Entry and Safe Dismount
40. Extended Butterfly
41. Flower Position - Elbow Grip
42. Flower Position - Split Grip
1. Floor Invert
2. Inverted Crucifix Prep
3. Floor Leg Switches
4. Genie Pull Up - Single Arm (JUNE)
5. Genie Pull Up (JUNE)
6. Brass Monkey Leg Prep
7. Cartwheel Repeaters
8. Claw Grip Tucks
9. Cross Knee Sit Ups
10. Eccentric Seated Climb
11. Foot Conditioning Holds
12. Foot Conditioning Climbs
13. Shoulder Mount Leg Slides
14. Shoulder Mount Glute Bridge
15. Shoulder Mount Glute Bridge, Single Arm
16. Shoulder Mount Glute Bridge, Single Leg
17. Shoulder Dismount from Glute Bridge
18. Shoulder Mount - Glute Bridge, Plyometric
19. Standing Shoulder Mount Swings
20. Shoulder Mount Tucks
21. Caterpillar Push Ups/Holds
22. Flag - Bunny Hops
23. Flag - Baby Swings
1. Floor Sweeper
2. Floor Sweeper (supported)
3. Split Kick
4. Floor Shoulder Roll
5. Climbing with Pointed Toes
6. Jamilla Cartwheel
7. Invert Lower
8. Triangle
9. Thigh Hold with Back Bend
10. Pike & Straddle Hip Hold
11. Figurehead from Climb Over
12. Z-Seat from Climb Over (martini)
13. Handstand Butterfly
14. Scorpio Handstand
15. Sailor - hand on ankle
16. Sailor - hand under kee
17. Open Allegra
18. Allegra Splits
19. Archer - Bow and Arrow
20. Jallegra
21. Spyda Monkey - Climb Over (JUNE)
22. Broken Doll
23. Orbital
24. Forearm Stand from a Gemini
25. Shoulder Dismount - Straddle
26. Beats (swings)
27. Beats (swings) to Gemini Drop (AUG)
28. Shoulder Mount Hang
29. Chopstix
30. Advanced Jamilla to Basic Butterfly
31. Twisted Grip Handstand Walkover
32. Hanglider
33. Elbow Planche - Floor
34. Flower Position - Cup Grip
35. Flower Position - Twisted Grip
36. Hanglider Flip
37. Hanglider Butterfly (JUNE)
38. Aerial Walkover
39. Batman (Claw Grip)
1. Sneaky V
2. Shoulder Mount Straddle
3. Shoulder Mount Jack Knife
4. Shoulder Mount Superhold
5. Long Arm Ayesha (cup, split or twisted grip)
6. Jack Knife Long Arm Ayesha
7. Iguana Deadlift - Tucked
8. Iguana Deadlift - Straddle
9. Flag Invert
10. Handspring Preparation
11. Cartwheel Handspring
12. Split Grip Handspring
13. Twisted Grip Handspring
14. Aerial Advanced Jamilla
15. Vixen Roll
16. Devils Point Shuffle
1. Brace Grip Press
2. Boomerang Pull Ups
3. Inverted D to Butterfly Repeaters
4. Gemini Climb Over
5. Gemini Climb Over with Static Rotation
6. Seated Superhold - Shoulder Mount
7. Seated Straddle - Shoulder Mount
8. Seated Shoulder Mount Sequence
9. Pole Assisted Plank - Dynamic, Foot Conditioning
10. Pole Assisted Plank to Downward Dog
11. Twisted Grip Handstand - Stag Switches
12. Twisted Grip Handstand 1 - Pilates Ball
13. Twisted Grip Handstand 2 - Pilates Ball
14. Arms Only Hang (JUNE)
15. Jack-Knife Repeaters
16. Shoulder Mount to Invert
17. Shoulder Mount Deadlift Sequence
1. Claw Grip Split Kick
2. Trapped Forward Roll - Pole Assisted
3. Meathook from Hip Lock Seat
4. Holly Drop - Gemini Flatline to Scorpio
5. Flare from Figurehead
6. Flare from Hip Lock Seat
7. Flare to Invert
8. Layback to Shoulder Dismount
9. Brass Monkey Split
10. Russian Butterfly Handstand
11. Beat Pull Ups (swings)
12. Shoulder Mount Bounces
13. Twisted Ayesha
14. Extreme Split Heel
15. Pegasus
16. Scorpio to Split Grip Ayesha
17. Shoulder Mount to Brass Monkey
18. Shoulder Roll - Seated to Kneeling
19. Shoulder Roll - Seated to Standing
20. Brass Bridge
21. Marion Amber - Floor Entry (MAY)
22. Marion Amber - Aerial Entry (MAY)
23. Hip Lock Seat to Split Heel
24. Baby Phoenix
25. Flag Swing Preparation
26. Flag Swings
27. Beat to Split Heel
28. Butterfly Flip - Cup Grip
29. Arms Only Lower - Tucked
30. Arms Only Lower - Stag
31. Half Football Split Grip Ayesha
32. Cup Grip Reverse Handspring
33. Split Grip Reverse Handspring
34. Elbow Grip Handspring
35. Superman Variation
36. Backslash Handstand - Split
37. Extended Allegra
38. Titanic
39. Dragonstail Split
40. Princess Grip Shoulder Mount Straddle
41. Janerio
42. Extended Janerio
43. Dove
44. Remi Bridge
45. Russian Layback Bridge
46. Scorpio to Brass Monkey
47. Claw Grip to Brass Monkey
48. Choker Split
49. Elephant Split
50. Flatline (Jasmine) Flip
51. Ziggy
52. Shoulder Spring
53. 360 Shoulder Spring
54. Back Hook Twizzle
55. Power Reverse Grab
56. Cup Grip Ayesha Flip
57. Floor Ayesha
58. Ayesha Handstand From Crucifix - Cup Grip
59. Ayesha Handstand - Split Grip
60. Ayesha Handstand From Floor Sailor - Cup Grip
61. Aerial Handspring Prep - Twisted Grip
62. Reverse Handspring from Lunge
1. ⭐ Lever Down
2. Lever Up
3. ⭐ Brace Grip to Hang
4. Drill Sequence - seated climb, cross ankle release, ayesha
5. Muscle Up - Version 1
6. Muscle Up - Version 2
7. Assisted Arms Only Deadlift
1. Devils Point Shuffle to Flare
2. Lever Up to Brass Monkey
3. Beat Arms Only Climb (swings)
4. Tikitaki
5. Half Football Split Grip Handspring
6. Extreme Brass Monkey Split
7. Phoenix - Tucked
8. Fonji Shoulder Mount Pops
9. Recliner Variation (extreme flexibility)
10. Crow
11. Extreme Eros
12. Straddle Bird of Paradise
13. Crane Split
14. Reverse Ayesha Flip
15. Cup Ayesha Flip from Lunge
16. Aerial Handspring - Twisted Grip
17. Q Thread Through - Flatline to Genie
18. Brass Monkey Flip
19. Thigh Hold pop to Elbow Grip Ayesha
20. Elbow Grip pop to Cup Grip Ayesha

About this course

£20.00 / month with 7 day free trial
341 lessons

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Pole Dance Syllabus

Course curriculum

Welcome

Warm Ups

🌱 Beginner Essentials

🌱 Beginner Drills

🌱 Beginner Extras

🍀 Intermediate Essentials

🍀 Intermediate Drills

🍀 Intermediate Extras

🌿 Advanced Essentials

🌿 Advanced Drills

🌿 Advanced Extras

🌳 Elite Drills

🌳 Elite Extras

About this course

Discover your potential, starting today