Pole Dance Syllabus

This is a great tool for your training or to help you plan lessons for your students.

Use the most comprehensive pole dance syllabus in the pole industry to learn all the tricks, poses, transitions available from beginner to elite level. If pole dance is your hobby, or you're an instructor, join today to access 300+ tutorials.

Sign me up!

Course curriculum

1. Introduction
2. Get the App!
3. Level Descriptions
1. General Warm Up with Kassia Portas
2. General Warm Up with Ezme
3. General Warm Up with Aish
4. Upper Body Warm Up with Ezme
5. Lower Body Warm Up with Ezme
1. Step Around
2. Front Hook Spin
3. Back Hook Spin
4. Basic Seat
5. Fire Spin
6. Pirouette
7. Coffin Roll - Straight Leg
8. Inside Leg Hook Spin
9. Chair Spin
10. Peter Pan and Swan Seats
11. Attitude Spin
12. Corkscrew Spin
13. Side Spin - Hand High
14. Side Spin - X3 Variations
15. Tuck Spin - Tuck and Straddle
16. Carousel Spin - Basic Grip
17. Tinkerbell Spin - Basic Grip
18. Baby Boomerang - Basic Grip
19. Boomerang - Basic Grip
20. Carousel Spin - Brace Grip
21. Boomerang Spin - Brace Grip
22. Cradle Spin - Tucked
23. Basic Reverse Grab
24. Floor Invert (pole assisted)
25. Skater
26. Basic Climb
27. Reverse Grab - Straddle
1. Overhead Shoulder Engagement
2. Prayer Slides
3. Single Arm Pulls
4. Hang - short and long arm
5. Ballerina Rotation
6. Ballerina Crunches
7. Ballerina Squats
8. Brace Grip - Bottom Arm Press
9. Brace Grip Slides
10. Brace Grip Lift Off
11. Squat Jumps (JUNE)
12. Squat Jump to Beat (JUNE)
13. Kneeling Toe Taps
14. Invert Tucks
15. Upright Shoulder Row
16. Upright Row
17. Plank Taps
18. Plank - Overhead Taps
19. Side Plank (Iron X)
20. Side Plank (Arms Only)
21. Crucifix Squat
22. Crucifix Slides
23. Attitude Leg Raises
24. Foot Conditioning - Glute Bridge
25. Foot Conditioning - Step Through
26. Leg Raises - Back to Pole
27. Shoulder Mount Flutterkick
28. Shoulder Mount Pike Rotations
29. Superman Shoulder Press Up
30. Superman Press Up
31. Band Assisted Pulls Ups
1. Front Switch
2. Front Hook - Extended Leg
3. Back Hook - Extended Leg
4. Sweep to Shoulder Stand
5. Step and Slide
6. Reverse Step Around
7. Twist to Stand
8. Fire Spin - Cross Leg
9. Side Squat to Ball Spin
10. Bunny Hop to Stand
11. Bum Roll
12. Arch Static Rotation
13. Pirouette to Knee Hook
14. Swing to Stand (from seat)
15. Cat Roll
16. Thread to Arch
17. Coffin Roll Transition
18. Backwards Stag Spin
19. Side Seat
20. Side Seat Rotation
21. Floor Cartwheel
22. Reverse Dangle Spin
23. Toe Pirouette
24. Lunge to Toe Pirouette
25. Cup Grip Step Around
26. Step Around to Faint
27. Dangle Spin
28. Chair Spin - Cross Leg
29. Chair Spin - Pike
30. Pirouette Spin
31. Tucked Cartwheel
32. Cross Leg Fire Spin to Stand
33. Attitude Spin to Stand
34. Reverse Side Spin - Tuck
35. Tuck Spin - Pike
36. Backwards Roll - Pole Assisted
37. Backwards Roll
38. Floor Switch
39. Floor Superman Roll
40. Foot Slide to Stand
41. Headstand - Bunny Hop
42. Embrace
43. Hip Lock Seat
1. Wrist Seat
2. Basic Side Climb
3. One Handed Spin
4. Cross Knee Release
5. Cross Ankle Release
6. Forearm Climb
7. Forearm Side Climb
8. Figurehead from Side Climb
9. Kick to Invert
10. Inverted Crucifix
11. Gemini (outside leg hang)
12. Viva
13. Star
14. Flatline
15. Thigh Hold from Gemini
16. Thigh Hold from Crucifix
17. Flatline Scorpio (inside leg hang)
18. Ball Hip Hold
19. Genie
20. Basic Handstand Butterfly
21. Caterpillar Hold
22. Basic Butterfly
23. Bow and Arrow - Iguana
24. Scorpio (inside leg hang)
25. Sailor
26. Split Heel
27. Advanced Jamilla
28. Iguana Lower
29. Iguana Bunny Hop Entry
30. Shoulder Dismount - Floor Prep
31. Shoulder Dismount - Tuck
32. Shoulder Mount Set Up
33. Aerial Invert (from figurehead)
34. Cupid (hands free sailor)
35. Superman from Gemini
36. Caterpillar Climb
37. Deadlift Invert - Tuck
38. Twisted Grip Handstand Bunny Hop Entry and Safe Dismount
39. Extended Butterfly
40. Flower Position - Elbow Grip
41. Flower Position - Split Grip
1. Floor Invert
2. Inverted Crucifix Prep
3. Floor Leg Switches
4. Genie Pull Up - Single Arm (JUNE)
5. Genie Pull Up (JUNE)
6. Brass Monkey Leg Prep
7. Cartwheel Repeaters
8. Claw Grip Tucks
9. Cross Knee Sit Ups
10. Eccentric Seated Climb
11. Foot Conditioning Holds
12. Foot Conditioning Climbs
13. Shoulder Mount Leg Slides
14. Shoulder Mount Glute Bridge
15. Shoulder Mount Glute Bridge, Single Arm
16. Shoulder Mount Glute Bridge, Single Leg
17. Shoulder Dismount from Glute Bridge
18. Shoulder Mount - Glute Bridge, Plyometric
19. Standing Shoulder Mount Swings
20. Shoulder Mount Tucks
21. Caterpillar Push Ups/Holds
22. Flag - Bunny Hops
23. Flag - Baby Swings
1. Floor Sweeper
2. Floor Sweeper (supported)
3. Split Kick
4. Floor Shoulder Roll
5. Climbing with Pointed Toes
6. Jamilla Cartwheel
7. Invert Lower
8. Triangle
9. Thigh Hold with Back Bend
10. Figurehead from Climb Over
11. Straddle Hip Hold
12. Pike Hip Hold
13. Z-Seat from Climb Over (martini)
14. Handstand Butterfly
15. Scorpio Handstand
16. Sailor - hand on ankle
17. Sailor - hand under kee
18. Open Allegra
19. Allegra Splits
20. Archer - Bow and Arrow
21. Jallegra
22. Spyda Monkey - Climb Over (JUNE)
23. Broken Doll
24. Orbital
25. Forearm Stand from a Gemini
26. Shoulder Dismount - Straddle
27. Beats (swings)
28. Beats (swings) to Gemini Drop (AUG)
29. Shoulder Mount Hang
30. Chopstix
31. Advanced Jamilla to Basic Butterfly
32. Twisted Grip Handstand Walkover
33. Hanglider
34. Elbow Planche - Floor
35. Flower Position - Cup Grip
36. Flower Position - Twisted Grip
37. Hanglider Flip
38. Hanglider Butterfly (JUNE)
39. Aerial Walkover
40. Batman (Claw Grip)
1. Brace Grip Press
2. Boomerang Pull Ups
3. Inverted D to Butterfly Repeaters
4. Gemini Climb Over
5. Gemini Climb Over with Static Rotation
6. Seated Superhold - Shoulder Mount
7. Seated Straddle - Shoulder Mount
8. Seated Shoulder Mount Sequence
9. Pole Assisted Plank - Dynamic, Foot Conditioning
10. Pole Assisted Plank to Downward Dog
11. Twisted Grip Handstand - Stag Switches
12. Twisted Grip Handstand 1 - Pilates Ball
13. Twisted Grip Handstand 2 - Pilates Ball
14. Arms Only Hang (JUNE)
15. Jack-Knife Repeaters
16. Shoulder Mount to Invert
17. Shoulder Mount Deadlift Sequence
1. Claw Grip Split Kick (JULY)
2. Trapped Forward Roll - Pole Assisted (JULY)
3. Meathook from Hip Lock Seat
4. Holly Drop - Gemini Flatline to Scorpio
5. Flare from Figurehead
6. Flare from Hip Lock Seat
7. Flare to Invert
8. Shoulder Mount Straddle
9. Shoulder Mount Jack Knife
10. Shoulder Mount Superhold
11. Layback to Shoulder Dismount (AUG)
12. Brass Monkey Split (JULY)
13. Russian Butterfly Handstand (MAY)
14. Beat Pull Ups (swings)
15. Shoulder Mount Bounces
16. Long Arm Ayesha (cup, split or twisted grip)
17. Jack Knife Long Arm Ayesha
18. Twisted Ayesha
19. Extreme Split Heel
20. Iguana Deadlift - Tucked
21. Iguana Deadlift - Straddle
22. Flag Invert
23. Pegasus
24. Scorpio to Split Grip Ayesha
25. Shoulder Mount to Brass Monkey
26. Shoulder Roll - Seated to Kneeling
27. Shoulder Roll - Seated to Standing
28. Brass Bridge
29. Handspring Preparation
30. Cartwheel Handspring
31. Split Grip Handspring
32. Twisted Grip Handspring
33. Marion Amber - Floor Entry (MAY)
34. Marion Amber - Aerial Entry (MAY)
35. Hip Lock Seat to Split Heel
36. Baby Phoenix
37. Flag Swing Preparation
38. Flag Swings
39. Beat to Split Heel
40. Butterfly Flip - Cup Grip
41. Arms Only Lower - Tucked
42. Arms Only Lower - Stag
43. Half Football Split Grip Ayesha
44. Cup Grip Reverse Handspring
45. Split Grip Reverse Handspring
46. Elbow Grip Handspring
47. Superman Variation
48. Aerial Advanced Jamilla
49. Backslash Handstand - Split (AUG)
50. Vixen Roll
51. Extended Allegra
52. Titanic (MAY)
53. Dragonstail Split
54. Princess Grip Shoulder Mount Straddle
55. Janerio
56. Extended Janerio
57. Dove
58. Remi Bridge
59. Russian Layback Bridge
60. Scorpio to Brass Monkey
61. Claw Grip to Brass Monkey
62. Choker Split
63. Elephant Split
64. Flatline (Jasmine) Flip
65. Ziggy
66. Shoulder Spring
67. 360 Shoulder Spring
68. Back Hook Twizzle
69. Power Reverse Grab
70. Devils Point Shuffle
71. Cup Grip Ayesha Flip (MAY)
72. Floor Ayesha
73. Ayesha Handstand From Crucifix - Cup Grip (AUG)
74. Ayesha Handstand - Split Grip (JULY)
75. Ayesha Handstand From Floor Sailor - Cup Grip (AUG)
76. Aerial Handspring Prep - Twisted Grip
77. Reverse Handspring from Lunge
1. ⭐ Lever Down
2. Lever Up
3. ⭐ Brace Grip to Hang
4. Drill Sequence - seated climb, cross ankle release, ayesha
5. Muscle Up - Version 1
6. Muscle Up - Version 2
7. Assisted Arms Only Deadlift
1. Devils Point Shuffle to Flare
2. Lever Up to Brass Monkey
3. Beat Arms Only Climb (swings)
4. Tikitaki
5. Half Football Split Grip Handspring
6. Extreme Brass Monkey Split
7. Phoenix - Tucked
8. Fonji Shoulder Mount Pops
9. Recliner Variation (extreme flexibility)
10. Crow
11. Extreme Eros
12. Straddle Bird of Paradise
13. Crane Split
14. Reverse Ayesha Flip
15. Cup Ayesha Flip from Lunge
16. Aerial Handspring - Twisted Grip
17. Q Thread Through - Flatline to Genie (MAY)
18. Brass Monkey Flip
19. Thigh Hold pop to Elbow Grip Ayesha
20. Elbow Grip pop to Cup Grip Ayesha

About this course

£20.00 / month with 7 day free trial
334 lessons

Discover your potential, starting today

Enroll today

Pole Dance Syllabus

Course curriculum

Welcome

Warm Ups

🌱 Beginner Essentials

🌱 Beginner Drills

🌱 Beginner Extras

🍀 Intermediate Essentials

🍀 Intermediate Drills

🍀 Intermediate Extras

🌿 Advanced Drills

🌿 Advanced Extras

🌳 Elite Drills

🌳 Elite Extras

About this course

Discover your potential, starting today