Are You Ready?
Be better - in your body, your training, and your pole dance.
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This course helps pole dancers improve hamstring flexibility and strength. You will find targeted exercises to enhance performance, reduce niggles, and reduce risk of injury.
£30
This course helps pole dancers improve shoulder strength specific to the demands of the skill. You will find targeted exercises to enhance performance, reduce niggles, and reduce risk of injury.
£30
This bundle includes 2 memberships for a discounted price! The Pole Syllabus, Pole Dance Classes.
£35 / month with 7 day free trial