Welcome

Hey 👋 thank you so much for checking out my shoulder course for pole dancers!

This course will guide you through shoulder anatomy and biomechanics, providing you with 6 shoulder strengthening sessions, each accompanied by detailed video tutorials for every exercise. Additionally, I'll share tips to help you maintain strong shoulders as you continue your journey. I'm passionate about delivering accessible, easy-to-understand, and practical education to help pole dancers reduce their risk of injury.
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FAQ

  • What equipment do I need?

    Non stretchy band, you can use a belt or a dressing gown tie. Long resistance bands, both light and heavy. Circular bands, or you can tie long bands into a circle but they'll need to be light. Weights or something heavy that you can hold in one hand. All exercises that involve weights can be completed single arm if you only have one weight. In the course I have linked where you can buy what's needed.

  • Do I need to be a pole dancer?

    No, absolutely not. This course is great for any overhead sport such as crossfit, bouldering, aerial, or handbalancing.

  • Can I get in touch if I need help?

    Yes, and I encourage you to! You can write in the community area or pop me email me to [email protected].

What to expect

  • Easy to digest anatomy and bio-mechanics

  • 6 weeks of practical strengthening to prepare for overhead strength

  • Workouts designed with gradual progression specific to pole dancers needs

  • From niggly shoulders to strong and confident

  • Written by an injury specialist to rehabilitate weak or sore shoulders

  • Advice on how to manage injuries moving forward

Course curriculum

    1. Meet Kassia

    2. The Importance of Shoulder Strength

    3. How to use this course & equipment

    1. Introduction

    2. Shoulder Biomechanics & Overhead Shoulder Engagement

    3. Shoulder Anatomy

    4. Shoulder Health

    5. Training Pole Dance With a Shoulder Injury

    1. Workout Plan - Session 1

    2. Exercise 1 - Neck Rotation

    3. Exercise 2 - Wall Slides

    4. Exercise 3 - Dart Upper Back

    5. Exercise 4 - Resisted Punch

    6. Exercise 5 - Rotator Cuff

    1. Workout Plan - Session 2

    2. Exercise 1 - Neck Strengthening

    3. Exercise 2 - Shoulder Driver

    4. Exercise 3 - Seated Row

    5. Exercise 4 - Floor Press

    6. Exercise 5 - Rotator Cuff

    1. Workout Plan - Session 3

    2. Exercise 1 - Upper Back & Neck

    3. Exercise 2 - Diagonal Arm Raises

    4. Exercise 3 - Single Leg Dip with Pull

    5. Exercise 4 - Shoulder Press Ups

    6. Exercise 5 - Lunge with External Shoulder Rotation

    1. Workout Plan - Session 4

    2. Exercise 1 - Single Leg Deadlift and Pull

    3. Exercise 2 - Lunge with Overhead Flexion

    4. Exercise 3 - Arm Raises

    5. Exercise 4 - Hot Hands Plank

    6. Exercise 5 - Hot Hands Downward Dog

About this course

  • £30.00
  • 47 lessons
  • 0 hours of video content
Get started today