Welcome

You'll need resistance bands and some weights

Hey 👋 thank you so much for checking out my shoulder course for pole dancers! This course will teach you shoulder anatomy and bio-mechanics, you will have access to 6 shoulder strengthening sessions with detailed video tutorials for each exercise. Finally, I will give you some tips on how to continue your journey for maintaining strong shoulders. I am so passionate about sharing accessible, easy to digest, and useful education to help pole dancers reduce their risk of injury.
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What to expect

  • Easy to digest anatomy and bio-mechanics

  • 6 weeks of practical strengthening to prepare for overhead strength

  • Workouts designed with gradual progression specific to pole dancers needs

  • From niggly shoulders to strong and confident

  • Written by an injury specialist to rehabilitate weak or sore shoulders

  • Advice on how to manage injuries moving forward

Course curriculum

    1. Meet Kassia

    2. The Importance of Shoulder Strength

    3. How to use this course

    1. Introduction

    2. Shoulder Biomechanics & Overhead Shoulder Engagement

    3. Shoulder Anatomy

    4. Shoulder Health

    5. Training Pole Dance With a Shoulder Injury

    1. Workout Plan - Session 1

    2. Exercise 1 - Neck Rotation

    3. Exercise 2 - Wall Slides

    4. Exercise 3 - Dart Upper Back

    5. Exercise 4 - Resisted Punch

    6. Exercise 5 - Rotator Cuff

    1. Workout Plan - Session 2

    2. Exercise 1 - Neck Strengthening

    3. Exercise 2 - Shoulder Driver

    4. Exercise 3 - Seated Row

    5. Exercise 4 - Floor Press

    6. Exercise 5 - Rotator Cuff

    1. Workout Plan - Session 3

    2. Exercise 1 - Upper Back & Neck

    3. Exercise 2 - Diagonal Arm Raises

    4. Exercise 3 - Single Leg Dip with Pull

    5. Exercise 4 - Shoulder Press Ups

    6. Exercise 5 - Lunge with External Shoulder Rotation

    1. Workout Plan - Session 4

    2. Exercise 1 - Single Leg Deadlift and Pull

    3. Exercise 2 - Lunge with Overhead Flexion

    4. Exercise 3 - Arm Raises

    5. Exercise 4 - Hot Hands Plank

    6. Exercise 5 - Hot Hands Downward Dog

About this course

  • £30.00
  • 47 lessons
  • 0 hours of video content
Get started today